If you are one of those unfortunate victims of PCOS then maintaining a proper diet plan and exercising regularly is the key. Maintaining a proper blood sugar level is a must. Learning more about the best snacks you can take during such instances is a good choice and we are here to help you with the same. The snacks you are about to choose must be healthy and tasty at the same time. So, you can easily enjoy them in between proper meals.
There are times when you are looking for a mini snack that can be served either warm or cold. Well, the mini version of the kale quinoa quiches will make the best snacks you could have asked for. These quiches are jam-packed with nutrient-dense quinoa, eggs, kale and some of the other yummy ingredients down the road.
This is one of those snacks that will keep you filled up for a long time. In case you are not looking for a light snack and something to keep you full, then this combination of vegetables along with hummus and pita can do the trick. For the vegetables, you can choose anything from carrots to snap peas, baby bell peppers and more. Pair them with your favourite flavoured hummus and whole wheat pita bread.
For that easy-to-grab snack option, try giving granola or protein bars a try. Just take a pack with you wherever you are and then start eating, whenever you are feeling hungry in between meals. Always look for the ones lower in added fillers and sugars and high in protein count.
In case you love some fresh cottage cheese then pair it up with some fruits or whole wheat crackers. It is one outstanding snack that is easy to make.
You can either pair your pretzels with hummus or try out the nut butter for a change of taste. In case you don’t want to add pretzels to your diet plan, you can easily swap that up with vegetables like carrots or cucumber. It can always add that fresh zing to your snack.
For that protein and fibre-rich snack content, roasted chickpeas or edamame will work in the best possible manner. It is always a go-to snack option for those trying to stay healthy and keep PCOS at bay. In case you are moving on with the pre-packaged option, be sure to check the other ingredients added to the snack to keep it healthy like salt.
All you need to do is just scoop out some plain Greek yoghurt and then top that with your favourite berries. It can be anything from strawberry to raspberry or a mixture of some.
For making this snack recipe, you can use any nut butter of your choice, along with some oats and dark chocolate or dried fruits. Then add unsweetened coconut flakes for added flavour. Mix them all together to create delicious peanut butter balls.
If you want to keep your snack routine plain and simple yet tasty, then try mixing whole-grain crackers with cheese. It is perfect for a single bite and will keep you full till the time comes to enjoy dinner.
For that classic combination, you can try out combining fruits like apple or celery with nut butter. You will enjoy the healthy fats of nut butter in here along with the crispness of the red apple or celery sticks.
Help from Femmenest IVF:
We have some well-trained nutritional experts, working closely with our gynaecologists from Femmenest IVF Centre. If you have PCOS and looking for the best diet routine, our experts are more than happy to help. They will present you with a customized diet chart after learning about your problems.
You can easily give us a call at +91 78274 75131 and we will get back to you ASAP. With 15,000 trusted couples already, we are ready to grow this number.