Yoga has been an ancient practice that has gained worldwide popularity nowadays. It helps in strengthening your body and keeps your mind refreshed for a long time. However, there are some promising advantages of practising yoga that people are not quite aware of. For example, if you are trying to get pregnant then some particular yoga poses will improve the fertility rate, making it easier to conceive naturally.

Even after conceiving a baby, women are advised to practice yoga from time to time as it makes the delivery process a lot smoother with less pain and more ease. Yoga will not just improve strength and flexibility, but will boost mindfulness and release tension.

Recently, due to unhealthy lifestyles, 1 out of 8 couples suffer from infertility issues, which are taking a major turn on a woman’s body, emotions and even relationships. Being pregnant is not an easy journey. However, yoga will play a major role and help out women to conceive a child when the time feels right.

Let’s find out how yoga can help you with your fertility problems.

Managing anxiety and stress:

The modern world is indeed full of stress. Right from managing a healthy relationship to paying bills every month, you have so much going on in your mind! Stress is one of the major factors behind infertility and can prevent you from getting pregnant naturally. It might create a domino effect in your body and throw off other hormones.

• Thanks to yoga, you can help to battle out stress and teach yourself to move slowly and steadily.
• Yoga will suppress your stress response and activates the parasympathetic nervous system, which lets your body know that it is safe.
• Reducing stress levels can go a long way to balance your body and hormones for optimizing fertility.

Increasing circulation and blood flow:

To improve fertility, you need to improve energy and blood flow to your reproductive organs first. Well, yoga will help you with the same. As people sit most of the time, it can limit the blood flow towards the pelvic region. Many people even hold tension in the pelvic region, which can restrict proper blood flow.

• Yoga is one way to open up your hips and increase blood flow to the pelvic region and the reproductive organs.
• So, the organs will now receive fresh blood and major nutrients to get their jobs done on time.

Reconnecting with your body:

Yoga is proven to help you reconnect with your physical body well. Most women will spend their days sitting at desks completing office projects. They don’t pay much attention to their physical bodies. So, they become disconnected and fail to pay attention to subtle clues that the body provides.

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Women who are facing issues with conceiving can get their problems solved with the help of proper yoga practices. It will help them to listen to their bodily clues and reconnect with them all over again.

Balancing hormones:

The endocrine system is a complete network of glands, which will produce various hormones like thyroid hormone, sex hormone and more. When one piece fails to work properly, it can create a domino effect and cause hormonal imbalance. For optimal fertility, you need to pay attention towards hormonal stability and that’s when yoga comes to the rescue.

These are a few of the many steps to consider while dealing with yoga for improving your fertility rate. Most women are trying out some fertility-centric yoga poses and you shouldn’t lag.

Help from our side:

If you are rather sceptical and don’t know which yoga poses to consider, then our team from Femmenest IVF is here to help. We have experienced gynaecologists and other yoga experts, ready to help you explore the values behind fertility yoga postures. Just make sure to pre-book an appointment with our experts because they are super busy serving new patients all the time. So, once you have them by your side, there is no looking back.