PCOS, or polycystic ovarian syndrome, is a hormonal imbalance that affects women. It may be difficult to conceive naturally if you have PCOS. However, if you manage the symptoms of PCOS, it is achievable.

PCOS is a hormonal condition affecting the ovaries. Each month, your ovaries produce and release an egg, which produces your menstrual cycle. The development of the egg in your ovaries is disrupted by an imbalance in hormone levels. Your ovary may not release the egg or ovulate if you have PCOS.

PCOS causes cysts, which are fluid-filled sacs that grow in the ovary. It causes irregular menstrual cycles and may result in infertility since the ovary struggles to release eggs. This is why it can be difficult to conceive when you have PCOS. However, early detection and treatment can help to reverse PCOS.

PCOS affects between 5% and 13% of women of reproductive age.

Can I Get Pregnant With PCOS Naturally?

How to Get Pregnant Naturally with Pcos?

PCOS does not rule out the possibility of becoming pregnant. PCOS affects the majority of women who become pregnant. They may, however, take longer than women who do not have PCOS. The lifestyle adjustments listed below can help you naturally boost your chances of becoming pregnant if you have PCOS:

Maintaining A Healthy Weight: Obesity is a problem for many women with PCOS. This is due to the fact that PCOS has an adverse effect on how your body handles insulin, which can lead to weight gain. Women with PCOS don't ovulate, which is one of the main reasons they can't conceive. Alternatively, they may not ovulate on a regular basis. Women with PCOS who are overweight are more likely to have severe anovulation, with cycles lasting months. Ovulation may be restored by decreasing part of the excess weight, according to studies. You don't have to shed the entire amount of weight. Losing 5 to 10% of your current weight, according to the study, may be enough to kick-start your monthly cycles.

Exercising Regularly: Another positive move a woman with PCOS can take to improve her chances of becoming pregnant is to exercise regularly. Exercise helps a woman lose weight and keep it off, which helps balance her hormones and enhance her ovulation chances. Exercise and weight loss are recommended as first-line therapy for promoting ovulation by obstetricians and gynecologists. Before beginning an exercise regimen, consider any physical restrictions or health issues such as heart disease. Before starting a new workout program, always consult your doctor.

Go Off The Pill: If you want to get pregnant with PCOS, it's a good idea to quit taking the birth control pill. However, keep in mind that it takes time for the tablet to exit your system and for your body to return to its regular cycle. It can take up to three months if you don't have PCOS. Your period may take significantly longer if you have PCOS. Also, remember that if you're modifying your diet to balance your hormones, you'll be assisting your body in having a natural period once you've stopped using the pill.

Manage Your Stress: Stress is a typical cause of hormone imbalances, and it's much more difficult to get things back in order when we've been stressed for a long time. Remember that cortisol, the stress hormone, rises in response to stress. It's a difficult cycle to break, so you have to be very deliberate about avoiding avoidable stresses and lessening the consequences of unavoidable stressors if you wish to get pregnant with PCOS.

Quit Smoking: Smoking raises the risk of PCOS-related infertility as well as other health problems like cancer and emphysema. If you smoke, talk to your doctor about stopping. You can quit smoking with the help of drugs and smoking cessation programs.

Can I Get Pregnant with PCOS Naturally?

To get in touch with the best PCOS doctor in Delhi and to seek expert help to deal with the problem of infertility, book an appointment at Femmenest today. Femmenest strives to provide all its patients with trust, comfort, and compassion, catering to all their needs and requirements. With a flawless administrative process, top-notch technology, and a well-experienced team of doctors and specialists, Femmenest ensures prime care for all its patients.