Is there a specific number of times per day, week, or month that you should masturbate in order to maintain optimal fertility? Does masturbation affect sperm count? Will ejaculating too frequently help or hinder your fertility? It's normal to wonder, "What is normal?" when it comes to masturbation. Let's examine the evidence to see if masturbation affects fertility.

Is sperm count reduced by masturbation?

The sperm count is not decreased by masturbation. In otherwise healthy men, masturbation is not thought to affect sperm count or fertility. But there's a problem. It is advised not to ejaculate for two to three days before trying to get pregnant if you have been given a low sperm count diagnosis in order to get the most sperm possible.

Sperm Count: Does porn affect it?

Research has shown that porn increases the quality of sperm. This might be the case because porn can stimulate excitement comparable to having sex with a new partner, which is good for fertility.

Sperm quality can be raised, and sperm that is still fairly young has advantages. Many men who want to get pregnant think their sperm should be kept in reserve until their partner ovulates because the testes continuously produce sperm, says a health expert. It's best not to leave it alone for an extended period of time. The quality of a man's sperm increases as a result of ejaculating at least twice per week.

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Sperm count has an impact on fertility, though the equation is not simple. Having too much of a good thing is possible. It is possible to go overboard, especially if sperm counts are already low. By aiming for ejaculation every other day, sperm can regenerate in quantities that increase the likelihood of conception.

Is semen retention beneficial for fertility?

If you're trying to increase low testosterone (while purposefully avoiding ejaculation) or improve fertility, you may have heard of "semen retention.". Some assert that refraining from ejaculation and "retaining semen" increases vigor, fertility, sexual pleasure, and emotional health.

This concept has existed for a while. The claims, however, are unfounded and refraining from ejaculating for a longer period of time than a few days is actually bad for the quality of your sperm.

Benefits of ejaculating and masturbating

If you maintain a positive relationship with masturbation (i.e. e. , it is not a habit). For instance, masturbation might:.

1. Improves your mental health by lowering your stress level

Endorphins are released during sex and masturbation, which elevates your mood. Cortisol levels, which are linked to stress, are also decreased by sex.

2. Makes it easier to fall asleep

Hormones like oxytocin, vasopressin, and prolactin are released during ejaculation. They have calming results and promote sleep.

3. Boosts your immune system

According to some studies, orgasm and masturbation may strengthen your immune system.

4. Makes it better for sex

The act of masturbating increases genital blood flow. Your sexual organs remain healthy as a result. It also helps you get used to the feelings of sex and feel more comfortable in your own skin. If you struggle with erection problems, immature ejaculation, body image issues, or other sexual phobias, this may be helpful.

5. Helps to reduce the risk of prostate cancer

Men who ejaculated more than 20 times per month had a 20% lower risk of developing prostate cancer, according to a 2016 study published in the European Urology journal (21 times was the magic number).

6. Reduces the risk of heart disease

The American Journal of Cardiology states that having sex infrequently (once a month or less) can raise your risk of cardiovascular disease.

Conclusion

Except for a brief decrease in sperm counts, masturbation has no effect on fertility, and there is no medical reason to refrain from ejaculating. Enjoy your time.