Period cramps affect women all around the world every month. According to some statistics, dysmenorrhea, or period pain, affects more than half of all women. Dysmenorrhea manifests itself in different ways for different women. Period pain is a mere irritation for some women that goes away on its own, but for others, it interferes with their daily lives and renders them unable to function.
During the menstrual cycle, the uterus contracts and relaxes. This helps to break down the endometrial lining that forms in the uterus over the month. Period discomfort and cramps are caused by a hormone called prostaglandin. If you are looking for some remedies to relieve menstrual cramps and ease the discomfort that comes along with your monthly cycle, you are at the right place!
How to Relieve Period Cramps at Home?
- Heat: Applying heat to strained muscles is one of the most popular ways to relieve them. Even when it comes to menstruation discomfort, this is true. Muscle cramps may be relieved by placing a hot water bag, heating pads, or a hot water bottle over the abdomen. Another advantage of hot water bags or heat pads is that they improve circulation in the belly, which can help with pain relief. The similar effect can be achieved by soaking in a warm water bath or taking a hot shower.
- Herbal Teas: Drinking a variety of herbal teas, such as lavender and peppermint, can help ease the agony and discomfort caused by menstrual cramps. Menstrual cramps can be considerably reduced by teas like peppermint and chamomile. Ginger or fennel teas might also assist with dysmenorrhea. Chamomile tea also helps to regulate prostaglandin action in the body and to improve menstrual blood flow, which is one of the symptoms of dysmenorrhea.
- Mild Exercises: Exercising or even moving your body in general improves overall circulation and reduces muscle cramps during your period. Muscle relaxation is aided by the increased oxygen supply. So, while you're on your period, try doing some light cardiovascular exercises like walking, jogging, or stretching, which are both safe and effective at relieving pain. Exercising produces the release of endorphins, which are thought to help with mood and cramping.
- Yoga: Hormonal fluctuations and muscular cramps can make periods painful and uncomfortable. Yoga can help you relax while also relieving the pain of period cramps. According to studies, women who do yoga experience less pain throughout their periods.
- Stay Hydrated: Not drinking enough water is another factor that contributes to uncomfortable menstruation. Our bodies are 70% water, and we require one to two liters of water per day to maintain good health. During your period, staying hydrated and drinking enough of water will help you avoid cramps and other period-related discomforts. You will feel less bloated if you drink enough water.
- Take A Good Diet: A nutritious diet is critical to the body's overall functioning as well as its natural pain response. Women who eat a healthy diet have less dysmenorrhoea in general than women who eat a bad diet. A low-fat vegetarian diet is generally useful in lowering period pain. Healthy fats, such as olive oil, salmon, and other nuts such as almonds, cashews, walnuts, and so on, should be included in your diet.
- Avoid Sugar And Processed Food: Period cravings can lead to a desire for junk food, but they can also lead to unpleasant periods. Refined meals like bread, pasta, and sugary foods have been linked to an increase in inflammation in the body, which can lead to period cramps.
- Avoid Caffeine And Alcohol: Caffeine is a big contributor to menstrual pain that is often overlooked. Caffeine-rich foods, such as chocolate, tea, official drinks, and sodas, are common in today's diet. As a result, if you wish to reduce your menstrual pain, avoid caffeine when your period is about to begin. Drinking alcohol is also not a good idea because it can induce pain, cramps, and inflammation.
- Over-The-Counter Pain Relievers: If your pain is significant and interfering with your daily activities, you should consider medication. Period pain can be relieved by nonsteroidal anti-inflammatory medicines like ibuprofen, which block the action of prostaglandins in the body. It's crucial to seek medical advice before taking any medication to confirm that it's appropriate for you.
- Massage With Essential Oils: Menstrual cramps can be relieved by massaging your skin with particular aromatic essential oils. Lavender, clary sage, and marjoram essential oil are some oils that are regarded to be beneficial. Just make sure you're using essential oils in a responsible manner. Purchase oils that have been tested for purity. To avoid irritation, dilute pure essential oils in an unscented cream, lotion, or carrier oil before applying them to your skin.
For more tips and tricks to tackle period pains, book an appointment with the best gynecologist in Delhi at Femmenest, today!