Menstrual Products: Menstruation is the monthly process of the uterus discharging blood and tissue, which usually begins in pre-adolescence and concludes with menopause. Menstruation is not only a biological but also a social phenomenon. Menstruation can have significant social and economic consequences in many cases. Nearly 83 percent of women believe their periods prevent them from completely participating in activities, and 70 percent say their periods have caused them to miss work or school. However, there is still a lot of taboo surrounding the topic of menstrual hygiene, and the lack of access to the management of menstrual hygiene significantly impacts the lives of several women. The stigma attached to periods and period products makes it difficult to have open and honest talks about how to enhance menstrual hygiene access. Menstruation is typically associated with feelings of embarrassment, with certain cultures perceiving menstruation as filthy and shameful. While not everyone experiences menstruation in the same way, learning how to manage your period effectively is universally important.

To manage your periods efficiently, continue reading, and learn about the different menstrual products and the correct procedure to use them.

Sanitary Pads: A menstruation pad, or simply pad, is an absorbent device worn by women in their underwear when menstruating, bleeding after giving birth, recuperating from gynecologic surgery, experiencing a miscarriage or abortion, or in any other condition where a flow of blood from the vagina is required.

How do You Use Pads?

• A menstrual pad is a form of period hygiene product that is worn on the outside of the vagina, as opposed to tampons and menstrual cups, which are worn within.
• To begin, wash your hands. Remove the pad from the wrapper and dispose of the old pad in the wrapper.
• Remove the adhesive strip off the pad and place it in the center of your underwear's bottom.
• Remove the backing from your napkin and wrap it around both sides of your panty.
• Wash your hands.
• Remember to change your pads every four hours at the absolute least. However, you can replace them as often as you like, based on your preferences.

Tampons: Tampons are little cotton cylinders that absorb the flow of menstrual blood. For light to heavy periods, they have different absorption levels. Tampons are inserted internally in the Virginia, unlike pads, which are linked to the undergarments. Some tampons contain an applicator that makes it easier to insert them, while others do not. They're all attached to a string that can be pulled out.

How do You Use Tampons?

• Make sure you follow all of the specified directions.
• Before and after using a tampon, wash your hands.
• Each tampon should be changed every 4 to 8 hours.
• Use the tampon with the least amount of absorbency.
• If you have pain, a fever, or other unusual symptoms, contact your doctor.
• Learn how to recognize the symptoms of toxic shock syndrome (TSS) and how to lower your risk.

Menstrual Cups: A menstrual cup is a reusable menstrual hygiene product. You place a small, flexible funnel-shaped cup made of rubber or silicone into your vagina to trap and collect period fluid.

Many women use cups as an eco-friendly alternative to tampons and pads since they may store more blood than other alternatives and last up to 5-10 years, depending on the wear and tear. You can wear a cup for up to 12 hours depending on your flow.

How do You Use Menstrual Cups?

• Hands should be completely washed.
• To lubricate the rim of the cup, use water or a water-based lubricant.
• Fold the menstrual cup in half tightly and hold it in one hand, rim facing up.
• Place the cup, rim up, in your vaginal canal like a tampon without the applicator. It should be around an inch or two below your cervix.
• Rotate the cup once it's in your vaginal canal. It will spring open, forming an airtight seal that will keep leaks away.
• To remove the cup, wash your hands again.
• Insert your index and middle fingers into your vaginal opening. Gently pull the cup's stem until you reach the base.
• To remove the cup, pinch the base to release the seal and pull it down.
• Once out, empty the cup into the sink or toilet.

Menstrual health and period hygiene are important. And it is all the more necessary that this information is made accessible to all people who get periods. For more information regarding menstrual products, contact us at Femmenest and get in touch with the best gynecologist in East Delhi.