Femmenest is a women's health centre in Delhi NCR offering personalised menopause care for women going through perimenopause, menopause, and post-menopause. Led by Dr. Sowjanya Aggarwal, our team helps you manage hot flashes, irregular periods, mood changes, and other menopausal symptoms through evidence-based treatment and honest, unhurried consultations. If you're searching for a menopause specialist in Delhi who treats you as a person and not just a chart, this is a good place to start.

Book a Consultation With Our Menopause Specialist →

Quick Facts About Menopause

• Average age of natural menopause in India: around 46–48 years (slightly earlier than the global average of 51)
• Menopause is confirmed after 12 consecutive months without a period
• Symptoms can start years earlier, during perimenopause
• Most symptoms are manageable with the right combination of medical and lifestyle care

What is Menopause, and Why Does It Happen?

Menopause is the natural end of a woman's menstrual cycles, caused by a gradual decline in oestrogen and progesterone production by the ovaries. It isn't a disease — it's a biological transition, much like puberty, just running in the opposite direction.

There are three phases worth knowing:

• Perimenopause — the lead-up phase, often starting in the 40s, when periods become irregular and symptoms first appear.
• Menopause — the point marked by 12 months without a period.
• Post-menopause — the years that follow, when symptoms often ease but bone and heart health need closer attention.

Some women reach this stage earlier than expected due to surgery (such as a hysterectomy with removal of the ovaries), certain medical treatments, or genetic factors — this is called premature or surgical menopause and usually needs more active management.

What are the Common Symptoms of Menopause?

Symptoms vary quite a bit from woman to woman, but the ones we see most often at our menopause clinic in Delhi include:

• Hot flashes and night sweats
• Irregular or skipped periods
• Vaginal dryness or discomfort during intercourse
• Mood swings, irritability, or low mood
• Disturbed sleep
• Joint aches and reduced bone density
• Weight gain, particularly around the abdomen
• Reduced concentration or "brain fog"

None of these need to be quietly tolerated. Most respond well to treatment once we understand which symptoms are bothering you most.

When Should You See a Menopause Specialist in Delhi?

It's worth booking a consultation if you notice:

• Periods becoming irregular, heavier, or unusually light after age 40
• Hot flashes or night sweats disrupting sleep or daily life
• Menopausal symptoms before age 40 (this needs prompt evaluation)
• Bleeding after you've already gone 12 months without a period — this should never be ignored and always needs a check-up
• Persistent vaginal dryness, pain, or recurrent urinary symptoms
• A planned or completed hysterectomy with ovary removal

Irregular bleeding around this age can sometimes be linked to other conditions like uterine fibroids or ovarian cysts, so we usually rule these out before attributing symptoms purely to menopause. In some cases, a hysteroscopy is used to get a clearer look at the uterine lining.

How is Menopause Diagnosed?

Diagnosis at Femmenest is straightforward and rarely needs more than a clinical conversation, supported by tests where useful:

1. Detailed history — your cycle pattern, symptoms, family history, and any past surgeries.
2. Blood tests — FSH (follicle-stimulating hormone), oestradiol, and thyroid levels, since thyroid disorders can mimic menopausal symptoms.
3. Bone density scan (DEXA) — recommended for women at higher risk of osteoporosis.
4. Pelvic examination or ultrasound, if abnormal bleeding or pain is present.

You usually won't need every test on this list — we tailor it to your symptoms and history rather than running a standard panel on everyone.

What Menopause Treatment Options are Available in Delhi?

There's no single "best" treatment for menopause — it depends on your symptoms, health history, and personal preference. Options we discuss with patients include:

HRT can meaningfully improve quality of life for many women, but it isn't right for everyone — it carries individual risks and benefits that we go through in detail during your consultation rather than prescribing as a default. Current guidelines generally recommend using the lowest effective dose for the shortest duration needed to manage your symptoms, reviewed periodically with your doctor.

Meet Your Menopause Specialist in Delhi

Femmenest's menopause care is led by Dr. Sowjanya Aggarwal, Director – IVF & Infertility, Laparoscopic & Robotic Gynae Surgery, with over 18 years of experience in gynaecology. She completed her M.S. in Obstetrics & Gynaecology from Sri Ramachandra University, Chennai, and holds memberships with the Indian Society for Assisted Reproduction (ISAR) and the Indian Association of Gynaecological Endoscopists (IAGE). She practices at Max Super Speciality Hospital, Vaishali — widely regarded as one of the best menopause treatment hospitals in the region — alongside Pushpanjali Medical Centre.

Beyond menopause care, Dr. Aggarwal and the Femmenest team manage a wide range of general gynaecology concerns, including hormonal conditions like PCOS, so women going through hormonal transitions at any life stage have a consistent, familiar team to turn to. You can read more about the full clinical team on our About Us page.

Disclaimer: This page is for general information only and isn't a substitute for personal medical advice. Every woman's menopause journey is different — please consult our specialist for a diagnosis and treatment plan suited to your specific health history.

Why Choose Femmenest as Your Menopause Clinic in Delhi?

• Care led by a gynaecologist with 18+ years of clinical experience
• Treatment plans built around your symptoms, not a one-size-fits-all protocol
• Access to hormonal testing, bone density screening, and ultrasound under one roof
• A calm, judgement-free space to discuss symptoms many women feel awkward raising elsewhere

If lifestyle factors are a concern alongside your symptoms, our blog on natural ways to balance hormones is a useful starting point, though it isn't a substitute for an in-person evaluation.

Don't let menopause symptoms run your life. Talk to a menopause specialist in Delhi who listens first and treats second.

Book Your Consultation at Femmenest →