According to a recent study, men have been found to have reduced their sperm count by nearly 52% in the last 40 years. Some health care providers are blaming pollution, smoking, and Western-type diets in the industrialised countries.

However, a new look at this got a shocking twist as researchers have now come up with a study showing that the consumption of nuts such as walnuts for sperm count may actually help men out with the fertility challenge.

Details about Nuts good for Sperm Count

A study has only recently proved that those men who consume nuts—walnuts for sperm count, almonds, and hazelnuts—would definitely enhance the quality of sperm.

To achieve results, scientists from the Rovira I Virgili University in Spain divided 119 ‘normal’ males in the age group of 18-35 into two groups. While some maintained their traditional western diet with no nuts, the others were on the same diet but were fed 60 grammes of a blend of almonds, hazelnuts, and walnuts.

Result: After 14 weeks, the semen of the latter was comparatively much better than that of the former.

The researchers have indeed noted an enhancement of roughly 16 percent in the number of spermatozoa, 4% in sperm vitality, 6% in sperm motility, and 1% in sperm morphology. 

The Role of Nutrients Found in Walnut

Antioxidants

Antioxidants such as vitamin A, C, D, E, and so on are your best bet against free radicals. Therefore, against external vices such as the sun, pollution, and stress, which are very destructive to the health of an individual and the fertility of any woman. Fruits and green leafy vegetables such as garlic, eggplants, ginger, green tea, red wine, dark chocolates, nuts, almonds, and vegetable oils are rich sources of antioxidants.

To help in the production of healthy sperm—and boost your fertility—you must choose foods with beta-carotene, including carrots, sweet potatoes, apricots, mangoes, and spinach. Selenium is also good for reproductive purposes in human beings. You will find it particularly in mushrooms, seafood, nuts, and whole grains. Also include zinc-density foods such as fish, eggs, sea foods, and shellfish in your diet.

Magnesium

Of course, stress is not good for fertility and sperm, so getting magnesium, which assists in combating stress, is quite useful during baby tests. The recommended source of magnesium is from a group of products such as legumes and cereals, or it can be taken as capsules.

Plants

There are some plants that would help in the enlargement of the reproductive organs and hence fertility. These, including garlic, sage, ginseng, asparagus, fennel, tribulus, and mucuna, could help you have a baby.

What to Avoid?

While some foods are good for your health, others can harm your sperm quality in the worst way possible. These are particularly alcohol, the caffeine content in processed meat products, the cheese, which contains saturated fatty acids, and sugar, among others.

Reduce taking processed foods such as cold meats and sausages as they are high in this nutrient. It is also important to avoid such habits as drinking too much alcohol, coffee, sugar, and red meat since they decrease your chances of conceiving.

Also minimise the consumption of soy products such as sauce, tofu, steak, etc. This is because the soybean plant contains phytoestrogens; these are nutrients in the plant that act like oestrogen in our body. 

FAQs

Do walnuts increase sperm?

Yes, walnuts actually might help to improve sperm quality because of their high content of antioxidants. Research evidence shows that consuming walnut could enhance sperm concentration, its vitality, and its shape because of omega-3 fatty acids and antioxidants.

Is walnut good for conceiving?

Yes, walnuts are good for fertility, especially for women who are fertility challenged. They also have omega-3 fatty acids, antioxidants, and nutrients that help to boost sperm count in males and female fertility, thus increasing the chances of having a child.

What do walnuts do for men?

Walnuts are also useful in the male body because they maintain the health of the heart and increase sperm and brain performance. Packed with omega-3 and other antioxidants, they can help and decrease the chances of developing chronic ailments.