Even though it is not always discussed but miscarriage is a common issue these days. Due to unwanted lifestyles and unhealthy eating habits, women tend to lose their children even before birth. Going through a miscarriage is an emotionally traumatic experience for new parents, especially the first-timers.

However, thanks to some precautionary tales, you can try and avoid miscarriage. The precautions are subject to vary from one patient to another, depending on the current health status. Most of the time, miscarriages take place within the first days or weeks of pregnancy before people even know that they have conceived.

The reasons behind miscarriage:

Most of the time, miscarriages happen because of chromosomal abnormalities or any unknown cause, which will make it difficult to continue with pregnancy. Some research shows that around 50% or more miscarriages are caused by abnormal genetics.

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Obesity, advancing age, substance use, being underweight and chronic medical issues like thyroid or diabetes are some of the reasons behind miscarriages. So, taking proper preventive measures is a necessity if you don’t want to go through heartbreak.

Precautions to take:

Some basic preventive measures will help you to keep miscarriages at bay. We, at Femmenest, are ready to help you explore those points in detail.

Always wash your hands:

Several infections can lead to miscarriage or infant death. The easiest way to avoid them is by practising good hand hygiene. Socially distancing yourself from sick people or any crowded indoor space can do the trick as well.  

• Make sure to wash your hands for a minimum of 20 seconds using warm water and soap.
• Always wash hands before and after eating and after using the restrooms.
• If you are around sick people, make sure to wash your hands right after.

Give smoking a complete break:

Smoking is a serious health issue. It will increase risks like lung diseases, cancer, heart issues, stroke and high blood pressure. Women who smoke might have a chance of experiencing infertility or miscarriage. Infants, who are born to people who smoke, will have a higher risk of infant death syndrome. So, quitting tobacco is one way to not just save your life, but that of your unborn child.

Careful within the kitchen vicinity:

Food-borne diseases are mostly associated with miscarriage risk. Pregnant women are advised to avoid those food items, which have higher sources of dangerous bacteria. Some such examples are unpasteurised cheeses, undercooked meats and more. Safely handling food will ensure better hygiene and prevent miscarriages big time.

Opt for a flu shot:

Some people have a misconception that flu shots can lead to miscarriage. However, studies show the opposite results. No matter what your pregnancy stage is, it is always recommended to get an inactivated influenza vaccine always.

A healthy weight is a necessity:

Obesity can lead to disastrous health issues and even miscarriage. So, keeping your weight under check is a necessity if you don’t want to lose your unborn child. Not just obesity, but being underweight can also increase your risk of running a miscarriage, alongside other pregnancy complications. So, maintaining a healthy weight is the need of the hour.

Femmenest is happy to help!

Much like providing you with the best IVF treatment plans, our team members from Femmenest are also here to offer you tips and tricks to keep miscarriage at bay. Follow what our doctors have to say and you will be guided through a perfectly healthy pregnancy journey.

Our team makes it a point to make you feel comfortable and well-informed through the entire process. We will be by your side all the way. Our service model is here to offer the best possible care to help you achieve the dream of having a family. We will support and guide you through fertility treatment plans and can commit to helping you succeed all the way through. Submit us your queries and we will get back to you right away!

To know more about our IVF treatment plans, call us at +91-7901629638 or you can email us at femmenestclinic@gmail.com. Our team will get back to you right away!