IVF is one of the most technical procedures in which planning and preparation aspects are critical. But it is important not to overlook the role that foods play as a factor that can either boost the fertility rating and/or increase the likelihood of IVF success. Nutrient-dense foods are crucial for the purposes of hormonal regulation, egg quality, and fertility. This article reviews the relationship between diet and IVF outcomes and highlights what food to consume if you want to get pregnant.

Foods to Add in Your IVF Diet

Usually, determining what one should or should not eat is relevant with regards to the fertility process, as it becomes easy to identify which foods to include in one's diet will be important. 

Leafy Greens

Folate, iron, and antioxidant vitamins found in spinach, kale, and broccoli. These nutrients play an important role in avoiding birth defects as well as proper cellular development.

Fruits

Berries, oranges, apples, and pomegranate, which have vitamins that reduce oxidative stress in the body and can harm eggs.

Fatty Fish

Other fish that are rich in Omega-2 secondary to Omega-3 fats include salmon, mackerel, and sardines. 

Nuts and Seeds

Nuts like almonds, walnuts, and seeds like pumpkin seeds and flax seeds contain healthy fats, protein, and other nutrients like zinc. 

Dairy Products

Most frequently consumed dairy products, such as milk, yoghurt, and paneer, are rich in calcium and vitamin D. 

Legumes

There is an adequate presence of protein and fibre in beans, lentils, and chickpeas.

Whole Grains

Complex carbohydrates from sources such as brown rice, quinoa, oats, and whole grain breads are good with the ability to give a steady energy supply all through regulating blood glucose.

Effects of Healthy Eating on IVF Outcomes

It has been proven that nutrition to a greater extent helps to improve the potential of a couple in order to achieve a conception through IVF. Here are several ways in which nutrition influences fertility and IVF success:

Hormonal Balance

In addition to a balanced diet, trace elements, including vitamin D, zinc, and omega-3 fatty acids, play critical roles in maintaining hormonal balance for fertility.

Weight Management

Weight management is crucial because both underweight and overweight status are expected to have adverse effects on IVF outcomes. 

Oxidative Stress Reduction

Micronutrient-rich foods, especially antioxidant-rich foods, including fruits and vegetables, fight oxidative stress, a factor associated with poor egg and sperm quality. 

Uterine Health

Iron, calcium, and vitamin C prevent the tearing of the uterine wall and encourage the implantation of the embryo.

Diet Plan to consider during IVF

 

Day	Breakfast	Lunch	Snack	Dinner
1	Scrambled eggs, spinach, avocado toast	Grilled chicken salad, quinoa	Greek yogurt, berries	Baked salmon, broccoli, sweet potatoes
2	Oatmeal, chia seeds, walnuts, blueberries	Lentil soup, green salad	Almonds, green apple	Grilled turkey, roasted vegetables
3	Smoothie (spinach, banana, almond butter)	Grilled tuna, couscous, avocado	Cucumber, hummus	Stir-fried tofu, bok choy, brown rice
4	Poached eggs, asparagus, whole-grain toast	Chickpea salad, leafy greens, tomatoes	Walnuts, pear	Grilled chicken, quinoa, Brussels sprouts
5	Greek yogurt, chia seeds, strawberries	Quinoa salad, roasted vegetables, feta cheese	Carrot sticks, guacamole	Baked cod, sautéed spinach, sweet potatoes
6	Whole grain cereal, almond milk, banana	Turkey wrap, avocado, spinach, whole-grain wrap	Mixed nuts	Baked chicken, mashed sweet potatoes, broccoli
7	Smoothie (kale, berries, chia, almond milk)	Barley vegetable soup, whole-grain bread	Apple, almond butter	Grilled shrimp, quinoa, vegetable stir-fry

Conclusion

Eating habits are also critical factors affecting the chances of success of implantation of IVF treatments. The consumption of key nutrients, for example, folic acid, omega-3 fatty acids, iron, calcium, and antioxidants, would enable a suitable setting for conception to take place. 

 

Besides, healthy nutrition promotes the chances of conception; consult experienced specialists at Femmenest, the best IVF centre in Delhi, for individual nutrition recommendations. When assisting the instance of IVF, a combination of dietary measures and medical treatment could help boost the likelihood of conception.

FAQs

Is makhana good for IVF?

Indeed, fox nuts or makhana is good for IVF because it has high protein and a low glycaemic index. It’s a good source of the nutrients needed without leading to fluctuations in the levels of glucose in the body.

Is curd good for IVF?

Absolutely! Yoghurt contains probiotics; this food product supports the health of the gut. It also contains calcium and protein needed for hormonal regulation in the context of IVF.