Low sperm count is therefore a situation whereby the sperm concentration in the semen of your ejaculate is less than expected. In medicine, this situation is also referred to as oligospermia. It is said that when the number of sperm present is less than 15 million in one millilitre of sperm, then it is called oligospermia. Low sperm density sometimes makes it hard to get your partner pregnant, but that should not be a cause for alarm. On this blog, there are some recommendations of how you can still conceive even when the sperm count is low.

Reasons for Low Sperm Count

Sperm production is not an easy process as it involves all the hormone-secreting organs, including the testes, hypothalamus, and pituitary gland. The pituitary gland and hypothalamus are the parts in the brain that cause the production of sperm. Subsequently, the delicate tubes that are created to generate the sperm transfer them from mixing with the semen and ejaculating out the penis.

Symptoms of a Low Sperm Count

Low sperm count is normally due to hormonal imbalance, testicular problems, obstruction, or chromosomal disorders. So you will experience problems relating to these conditions that include:

• Erectile dysfunction
• Low-sex drive
• Fewer facial or body hair
• Pain, or some form of inflammation, in and around the testes.

Tips for Getting Pregnant With a Low Sperm Count

There are various options for you to have a baby. If you are suffering with low sperm count. 

• Do not give up. Keep on trying

For couples who present themselves with a low sperm count, it is advised that they increase their chance of conceiving naturally. This means that they should have sex every two or three days. It actually assists a lot more where individuals are having routine unprotected intercourse copulation during the fertility window.

1. Lifestyle changes
2. Males with low sperm count should make lifestyle changes such as:
3. Stop smoking
4. Alcohol should only be taken in moderate portions.
5. following a fertility-healthy diet
6. Increase your physical activity. 
7. Maintain a healthy weight.
8. Practice yoga and meditation too.
9. Sometimes your doctor can prescribe pills that can enhance the quality of sperm as well as enhance your chances of making a baby.

• Try the IVF-ICSI Combination

IVF is among the most effective ART’s that are available on the market, solving a number of male infertility issues. Since from our findings IVF is an expensive method, we therefore recommend that depending on the age of the female, more than two years is enough for the couple to try on natural conception.

During the IVF process, fertilization of sperm and the egg occurs outside the woman’s body in a technology-based setting. In fact, if the IVF also fails to produce the intended outcome, it is recommended that the IVF-ICSI combination be sorted.

• Donor insemination

Fertilization can also be by donor insemination, where your partner can become pregnant using sperm from a donor. In particular, techniques of artificial insemination by donor sperm are becoming widespread. It has to work emotionally, and one should make sure that he or she gets family support for this to be possible.

We have sperm banks where the couple can obtain good-quality sperm, and we also have couples who will look at the various qualities of the sperm they need. However, one should be mentally prepared to raise the child as his or her own.

• Make your sperm stronger for pregnancy

If one makes their sperm stronger, then there is a higher chance of natural conception, such as:

1. Regular moderate aerobic activity for 50 minutes a week subsequently boosts your sperm numbers.
2. One needs to ensure he or she has a good sleeping schedule to be able to get better results.
3. One of the natural supplements that you may use in order to enhance the quality of sperm is fenugreek.
4. Avoid soy and other foods high in estrogen, and also reduce unhealthy fats.
5. It is required to stay away from places with chemicals and toxins as much as possible.

FAQs

Can a man with a zero sperm count get a woman pregnant?

azoospermia, where the man has no sperm in his ejaculate. However, sperm extraction from the testes and such techniques as ART (in vitro fertilization) could be a hope.

What drink can increase sperm?

Intake of fruit juices such as green tea and pomegranate juice and the smootheners that have antioxidants such as vitamin C are vital for enhancing the number of sperm.

Which fruit is best for sperm?

Lack of sperm nutrient in fruits; hence, fruits like bananas, oranges, and berries can be taken in large proportions to improve sperm health.