Your period forms part of the normal and healthy cycle of a woman’s reproductive system. Although it may be a bit uncomfortable at times, proper ways of dealing with the menstrual blood have a lot of impact on everyone’s period. Here are some top tips to help you stay comfortable, confident, and healthy during your monthly cycle:

Know your Products and choose Wisely

Pads: There are several types of pads, different in length, thickness, and absorptiveness. Choose one that fits your flow and is comfortable for you. Stomach sleeping carries the same risks, and it is recommended that you change pads as soon as the diaper is soaked or after 4-6 hours.

Tampons: There are also varying sizes concerning the absorbances of the tampons available on the market today. Begin with the adequate thinnest and replace them after 4–8 hours of wear. Do not wear a tampon for more than 8 hours because it raises your risk for toxic shock syndrome (TSS).

Menstrual Cups: These cups collect menstrual fluid rather than absorb it, as is the case with other cups. They can be more sustainable and are likely to be more comfortable for some. Discard and wash the cup as often as advised by the manufacturer, which may be daily or after every few uses.

Period Underwear: Hypoallergenic and leak-proof, this underwear can be used alone during minimal bleeding days or as a spare with other items. Select permeable materials and wash them by the rules indicated on the product’s label.

Prioritize Hygiene and Sanitation

There is no need to wash the menstrual products; rather, ensure that your hands are clean by washing them with soap and clean water before and after touching them. This assists in avoiding the spread of bacteria.

• Maintain hygiene; wash the vulva with warm water using a soap without fragrance once daily. Using hard soaps can cause an unbalanced pH level in the vagina.
• It is recommended that women shower or bathe during their periods, although they should not douche themselves. You don’t, for instance, recommend douching because your vagina has a self-cleansing mechanism, and douching interferes with the bacteria.
• It is advisable to replace your menstrual products frequently to avoid the buildup of bacteria and the consequent smell.

Manage Period Discomfort:

• For cramps or pain, several nonprescription medications are available by the name of hundreds of tablets, like ibuprofen or acetaminophen.
• Place a heating pad on the lower abdomen or the back to help soothe cramping pain.
• The warm baths are also useful in relieving cramps and providing much-needed relaxation.
• If you wear loose, soft clothing made of materials that allow air circulation, such as cotton, you will feel more comfortable when you are menstruating.
• It also focuses on moderate exercise and a balanced diet, which can help reduce the discomfort felt during the month's special days.

Listen to your body and get Enough Rest

• You may also find that during your period, you are moody, easily tired, or bloated. This is okay, and you should take some time to rest and alter the rate at which you are active.
•  Exercise is good for the body, and getting enough sleep will enable the management of mood swings.
• Be sure to take enough water during your menstruation to help reduce swelling and constipation.

Break the Stigma and Talk Openly

The menstrual period is never shameful. Do not be shy and ask your friends, family, or healthcare provider any questions that you have about your period. Therefore, by voicing our support for the idea of liberalizing the topic and, as a result, helping to send the message that the time of the month is normal and perfectly acceptable, we may just play our part in assisting people in the fight against this problem.

Why choose Femmenest for maintaining menstrual hygiene?

It is high time that periods are not considered a cause for concern. With Femmenest, you don’t have to deal with your periods on your own. Experience a new way of handling your periods. Their team of specialists, such as gynecologists, is always available to address your inquiries and improve your wellness. They are more comprehensive in their focus as they work with factors that manipulate periods and would thus assist with menstrual disorders.

If you adhere to the above tips, you will have a comfortable and healthy period during menstruation. Just to recall, your period is just a typical process each woman has to go through, and it’s completely okay to discuss it.