You might have heard about menstrual cramps, but sperm cramps are not as familiar. It’s a real condition, even if the name seems strange, and it means when a man feels cramping in his reproductive area following ejaculation or while being sexually aroused. If you’re a man who thinks like this or a partner trying to learn more, this guide will tell you all you need to know about unusual cramps in men.

What Are Sperm Cramps, Really?

“Sperm cramps” is just a nickname for pain in the pelvis or testicles that occurs during ejaculation or arousal. Men can have discomfort in the form of a dull ache, tightness, or even sharp cramping in places, such as

• Testicles
• Groin
• Lower abdomen
• The perineum is the area found between the anus and scrotum.

It is possible to feel this sensation only briefly or for a longer time, and it may happen just before, during, or after you ejaculate.

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What Causes Sperm Cramps?

Many different factors may lead to sperm cramps. Identifying the main cause can aid in treating the problem.

Pelvic Floor Muscle Tension

When the muscles in the pelvis are tight and regularly worked out, they may spasm at the moment of ejaculation, causing cramps. When you exercise your legs hard, your muscles may cramp. The same thing can happen to your pelvic muscles when they are tense or strained.

Prostatitis (Inflamed Prostate)

It is very common for men under 50 to experience prostatitis. Sometimes, swelling of the prostate makes it painful to ejaculate, urinate, or sit for a long time.

Epididymitis

Inflammation is happening in the epididymis — the tube that holds and carries sperm. This situation can cause the testicles to become inflamed and uncomfortable, mainly after a sexual encounter.

Seminal Vesicle Inflammation

The seminal vesicles are responsible for the majority of semen’s fluid. An infection in this region may make ejaculation uncomfortable or cause cramps.

Retrograde Ejaculation

In this case, semen moves backward and ends up in the bladder instead of coming out of the urethra. Even if it is not always uncomfortable, it can cause unusual symptoms.

Overstimulation or Extended Arousal

Not ejaculating after sexual arousal for a long time can make the testicles sore.

When Should You Be Concerned?

Sometimes, mild cramps after ejaculation are not something to worry about. However, if you notice any of these things, you should talk to a doctor.

• The pain can be described as severe or very harsh.
• Cramps often happen to women.
• You feel that the testicles are swollen, red, or feel warm.
• Your lower back or abdomen can start to hurt.
• You are experiencing fever, a discharge, or problems with urination.

These symptoms may be signs of infections, hernias, or issues in reproductive health that should be handled by a doctor.

How to Stop or Prevent Sperm Cramps

This is what you can do to ease sperm cramps and make sure they do not happen again:

Relax Your Pelvic Muscles

Stretch your pelvic floor by using yoga, guided pelvic floor physiotherapy, or a series of stretches. Accept the feelings of arousal by avoiding muscle tension in your body.

Stay Hydrated and Active

Cramping may be a result of not having enough water or proper blood flow. Drink enough water, try to move around frequently, and make sure not to sit for too many hours.

Practice Regular Ejaculation

Make sure to have sex regularly instead of leaving it for much longer than usual. Regular ejaculation helps lower pressure in the prostate and keeps it healthy.

Apply Warm Compresses

When you feel cramps, apply some heat from a warm cloth or heating pad to your abdomen or groin to make the muscles relax.

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Treat Underlying Infections

When bacteria cause the infection, your doctor may suggest using antibiotics. Always take all the prescribed medicines, even if you start to feel better.

Avoid Overstimulation

If arousal lasts for a long time without being released, it can make a person feel uncomfortable. Let your body go through arousal on its own time.

See a Urologist

In case the issue is not fixed, a urologist will do imaging, test the urine, or analyze the semen to find and address the main problem.

Final Thoughts

Even though “sperm cramps” is not a formal medical term, this type of discomfort should be noted. A variety of things, including inflammation, infections, muscle strain, and too much sexual activity, may result in post-ejaculatory cramping. The positive side is that most cases can be managed either by making some lifestyle adjustments or by getting medical help.

If you keep having cramps or unusual signs, don’t ignore these symptoms. Femmenest’s experienced group is here to offer both men and women understanding and confidential services for reproductive health issues.